Yoga & Meditation Classes - 16 August 2019

  • YogaKahunaMist
  • YogaTwist

Event Category: Health/WellbeingEvent Tags: Yoga, Meditation, relaxation, and health

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    Yoga & Meditation Classes

    Traditional Yoga Asanas & Pranayama. Asanas (postures) build strength in the body, flexibility & improve all-systems function.  The Art of Pranayama (breathing techniques) bring about calm, peaceful mindful states in order to live more harmoniously through Life’s ups & downs.

    Beginners Welcome – $15.00 Qualified IYTA Yoga Alliance Teacher

    Classes begin Friday, 8th February, 2019  (10am-11.30am BYO Towel/Throw & Water)

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