Event Category: Health/Wellbeing
Yoga & Meditation Classes
Traditional Yoga Asanas & Pranayama. Asanas (postures) build strength in the body, flexibility & improve all-systems function. The Art of Pranayama (breathing techniques) bring about calm, peaceful mindful states in order to live more harmoniously through Life’s ups & downs.
Beginners Welcome – $15.00 Qualified IYTA Yoga Alliance Teacher
Classes begin Friday, 8th February, 2019 (10am-11.30am BYO Towel/Throw & Water)